Local Personal Trainer at Fit4You Publishes Book to Kick Off The New Year
Do you want to eat healthier? Are you worried about the time it takes to prepare healthy meals? Do you think the cost of healthy food prohibit your ability to eat healthy? Does healthy food taste bad to you? If you want to eat healthy, all of this can change for you if you pick up a copy of the new book – "Eat Well" Convenient Nutrition for Weight Loss. Written by local personal trainer and nutrition specialist, Amber Dabney-Smith, this way of eating combined with exercise can help you to transform your body. Her new book, the culmination of five years of research and personal journaling, focuses on eating for long-term health benefits.
"Featuring healthy meals that are prepared quickly, most of them with 4 ingredients or less, this book will help you reach your goals for healthier eating and weight loss." said Dabney-Smith. "These meal plans, which combining protein and quality carbs, initiate the body to have a slower digestive process, providing a steady stream of energy and regulating insulin level which will hold off hunger longer and stave off cravings."
A working mother, Dabney-Smith said she compiled all her research so that it would be easy and quick to prepare, as well as great tasting. “It took years for me to experiment with many different food combinations that I have included in my book,” says Dabney-Smith. “If you are someone who has high cholesterol, diabetes or high blood pressure, these conditions can all be improved by sticking to healthier eating plans.” By experimenting on her own with these diet and nutrition plans, combined with fitness training and cardiovascular activity, Dabney-Smith said she was able to transform her own body.
There will be a book signing at Fit4You Gym, located at 524 Wards Corner Road, Loveland Ohio, on Saturday, January 25 from 9 a.m. until noon. Everyone who purchases a book will be eligible for a free guest pass to use the gym and will be entered to win free Personal Training.