The Art of Proper Relaxation at Sangha Yoga Studio in Historic Downtown Loveland
Feeling overstressed, overworked and overwhelmed in your life? Do you wish you had more time and tools for deeper relaxation? Join us this Saturday for a beautiful workshop that will rejuvenate you!
The Art of Proper Relaxation
Saturday July 26, 2014 | 11:30am - 1:30pm, $30
with Devon Schmidt, founder of Day Yoga Studios in Dayton
Proper relaxation is one of the most important aspects of your life, as well as your yoga practice. Relaxation gives us tools not only for cultivating calmness and a sense of rejuvenation, but it initiates within us healing on all levels of our psyche; physically, emotionally, mentally and spiriutally.
In fact, most people think of relaxation as an all-inclusive vacation from society, a drink at the end of a long day or even an afternoon nap. However these are only appearances of relaxation and often can leave one still feeling unrested.
When following Yoga principles for relaxation, you are working with all aspects of your multi-dimensional being to learn how to let go on all levels. Yoga Nidra is a conscious application of breath-work, releasing physical tension and also a letting go of unnecessary thoughts and emotions.
By learning and applying basic Yoga Nidra techniques in your daily life, you are able to take yoga off the mat and into the busy, and often stressful, modern lifestyle. iRest provides you will tools to feel more empowered as you move through life with more ease, calmness and clarity.
Join us this Saturday as special guest Devon Schmidt, comes to LoveLand to present this workshop on the importance of proper relaxation and how adding this simple practice to your daily life can make huge differences in how you interact with the world around you and more importantly your relationship with yourself.
** IMPORTANT NOTICE: Since Devon will be coming from Dayton (60 minutes north), we are requiring a minimum of 10 attendees. Pre-registration is required for this workshop. We will announce if this course is happening or not by Friday at 12pm. We need 6 more registrants to make this beautiful workshop happen.