Sangha Yoga Studio is excited to offer iRest/Yoga Nidra! Join Darcy Michelfelder, certified iRest teacher, to learn more about the teachings and practice of Yoga Nidra in this restful and informative workshop.
What is an iRest/Yoga Nidra practice?
iRest is an evidence based, transformative practice derived from the ancient meditative approach of Yoga Nidra. Yoga Nidra leads to a sense of deep relaxation, restoring mind, body and spirit to our natural way of being.
The iRest experience is grounded in a sense of well being, releasing negative emotions and thought patterns leading to lasting psychological and physical healing. Modern life happens as a hectic pace! We run from task to task, event to event, email, carpooling, texting, tweeting, working, caring for our children and families; we feel too busy to stop.
This leaves us feeling exhausted, stressed, anxious and depressed. Come and see how you can incorporate iRest & Yoga Nidra into your busy modern life so you can thrive!
112 North Second Street
State Route 48 at Loveland Avenue
LoveLand, Ohio 45140